Resources
Welcome to our Resources page!​
Enjoy them all in vibrant health!
Bone Up by Amy Rothenberg
An article in Osteoporosis Spring 2025
Naturopathic physician, Dr. Amy Rothenberg gave a thorough and energetic talk for the Everyday Wellbeing community in November 2024. Many of you asked for a recording and/or notes from this very informative presentation: Understanding Osteoporosis and Osteopenia. Amy has captured much of that information in this article.
Yoga for Bone Health
From workshops with Masha Leuner
Enjoy and learn from this recording from a December 2024 workshop on bone density with Masha Leuner. Masha also shared a handout with detailed descriptions of twenty-four yoga postures recommended to safely build bone density.
In January 2025, Masha returned to offer a two-hour class on the 24 postures recommended to build bone mineral density safely. Take your time and return to this second video again and again. There are MANY cues!!
A Field Guide for Cancer Survivors
with Amy Rothenberg
Amazing Women Speaker Series
Naturopathic physician, Dr. Amy Rothenberg gave an inspiring talk for the Amherst Women's Club in March 2024 on the topic of her book: You've Finished Treatment, Now What? A Field Guide for Cancer Survivors
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Enjoy this video recording posted by Amherst Media
Finding Balance
A presentation by Linda Castronovo for Amherst Neighbors
Exercise Physiologist and long-time yoga teacher, Linda Castronovo guides participants to understand factors that affect balance, why balance changes with age, and practical strategies to improve balance and reduce the risk of falls.