Ongoing Classes
Daily Yoga 8:00 - 9:00 AM
Munson Library
1046 South East Street, Amherst
We offer an 8:00 AM yoga class EVERY DAY, 365 days.
This is an opportunity to start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.
Check the calendar above to see who's teaching!
Join us!
If we have to cancel due to weather, we'll post on the calendar and on our old Facebook page by 7 AM.
There is no charge for any of our offerings. If you'd like to support our mission to make vibrant health accessible to all by offering free, donation-based classes, workshops, and events, please make a donation via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035.
Qigong with Karen Sumaryono
Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.
Saturdays 9:15-10:00 AM - Munson Library
All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!
Meditation Practice
Join an on-going inquiry into the practice of meditation (sitting in silence) immediately after our daily asana practice at 9:10 AM at the Munson Library. This is a peer-led, drop-in session that varies in length from 15-20 minutes.
If you are interested in more formal, guided practice, please complete the interest form below. We will contact you about other offerings and opportunities as they become available.